Wednesday, 14 September 2016

De-stress with Wisdom Winds



We organise events for corporates with emphasis on conscious living, developing a harmonious relationship among each other and with the environment. We understand the need to de-stress in a highly competitive corporate set-up, and have developed specialised seminars and workshops with our experts on themes such as:


  • Emotional Intelligence
  • Emotional Freedom Technique (EFT)
  • Meditation
  • Life Skills
  • Survival Skills 

Our experts have more than a decade experience in fields such as:
  • Stress Management
  • Ergonomics
  • Mountaineering and Trekking
  • Health and Behaviour Modification Psychology
  • Yoga and Meditation


They have conducted specialised workshops and sessions with organisations, institutes and government bodies such as Dell, UNDP, World Food Programme (WFP), Rotary Club, Army Public School, Bal Bharti School, Ministry of Environment & Forest, etc.

Along with customised corporate programmes, we also provide specialised tour packages and walks in India and overseas providing a unique experience to live in a conscious and mindful manner.

We organise customised tours to Dharmashala, Bodh Gaya, Varanasi, Belum Caves, bhubaneswar, Puri, ajanta-Ellora Caves, Kushinagar and other mystical places.

Our tours are juxtaposed with conducting workshops and seminars with on-location experts, for providing hands-on-experience of Buddhist art forms, culture, history etc. To give an instance, we have an exclusive tie-up with a leading Buddhist Institute in Dharamshala for providing a unique experience in Tibetan artistic traditions, along with de-stressing in the picturesque valley.

We also conduct trekking and survival skills camps to help you de-stress from the urban lifestyle through an adventure trip.

Become a healthier you and enjoy a meaningful life under the guidance of a well - known holistic  health consultant, inspiration speaker and author in an international destination. 

For more information, call us at 011-65751313 or email us tours@wisdomwinds.com.

#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds

Friday, 9 September 2016

Bodhgaya ...means to the end... the spiritual quest part-1



Bodhgaya
...means to the end...
the spiritual quest

Sumit Kundra

Bodhgaya, the place where the Buddha attained enlightenment, is among the top five places in the bucket list of every Buddhist seeker. In fact, it is one of the four important sites related to important events in the Buddha’s life.

The aura or vibrations of this place makes you sit and contemplate about your life. People, from all over the world, come there as seekers to find out how the Buddha understood the origin of suffering and how he liberated himself from it.

As one reaches the main temple–Mahabodhi temple–one can see an amalgamation of different ethnicities. No matter which part of the world they belong to, in Bodhgaya they are all equal, all seekers. Some yearn to learn the Buddha’s teachings, others seek his blessings, while some are simply on a journey to self introspection.    

Despite studying Buddhism and the Buddha’s life closely, before I visited Bodhgaya, I perceived it only as a place where the Buddha attained enlightenment. It was after my first blessings, while some are simply on a
journey to self introspection.  Despite studying Buddhism and the Buddha’s life closely, before I visited Bodhgaya, I perceived it only as a place where the Buddha attained enlightenment. It was after my first visit to this holy town, I understood how ignorant I was. As I walked through this serene and peaceful site, a sense of calm enveloped me. When I saw people from diverse backgrounds with the same seeking spirit and soaked in the spiritual ambiance of the main temple, I finally stopped and looked at life from a different perspective. As the Buddha emphasised, we have to experience things ourselves to understand its true meaning.



A walk through Bodhgaya.As soon as you enter the outer areas of Bodhgaya, you can feel the presence of the Buddha everywhere–whether in a university named after the Buddha, or in any regular workshop or furniture store. There are hotels and resorts with the Buddha’s name prominently displayed.
At the entrance of the main lane–which leads to the Mahabodhi temple –you are greeted with a beautiful gate, sambodhidwar, meaning full of knowledge. It sets the tone of your entrance into the town where Siddhartha became the Buddha.

As you walk through the main road, enthralled by the visual display of beautiful monasteries from different countries, and places named after people associated with the Buddha’s life, you forget the tiredness of your journey. You find everyone courteous, smiling and at peace with their lives.

With so many people from around the world assembled at the same place with a common goal, it seems as if life has finally transcended all boundaries and is one with the universe. When you reach the Maya Sarovar–named after the Buddha’s mother–near the Thailand monastery, you are almost lost in the beauty of the garden surrounding the mystic pond.

Of course, one of the main attractions of the town is the Mahabodhi Temple. A Unesco World Heritage site, the temple earmarks the place where the Buddha attained enlightenment. It was considered to be built in the 6th century AD, on top of a temple that was constructed by Emperor Ashoka. The temple had been invaded by foreigners in the 11th century AD, and since then, underwent several restorations. As you stroll around the perimeter of the temple, you could see an assortment of monks and lay people praying or sitting in meditation, each one seeking the blessings of the enlightened one. However, if you are looking for solitude, the Meditation Park, built within the temple complex, is a must visit.

While Bodhgaya so far might have awed you, the majesticness of the Bodhi Tree, leaves you spellbound. It stands embodying the truth that enligh tenment comes from within as was with Siddharthawho became the Buddha at that same spot more than 2500 years ago. It is said that after attaining enlightenment, the Buddha had stared at the tree unblinkingly. Read our feature on Mahabodhi Temple in this issue to know more about this ethereal place.

A visit to the Archaeological Museum, near by showcases the history of Bodhgaya. It houses many Buddhist sculptures made of stone, from the period between the 8th and 12th centuries. One could also find a collection of original sandstone railings , pillars and granite that, in fact, predates the temple by around 700 years.
However, nothing beats the joy of walking along the various monasteries and temples adorning this sacred town. Each monastery has its unique Buddhist culture and architectural styles. While Indosan Nipponji Temple makes a quaint Japanese statement, the nearby Bhutanese Monastery stands in contrast with its colourful and intricate frescoes. For an unmatched display of Tibetan decorative arts, Tergar Monastery of the Karmapa school of Tibetan Buddhism wins the viewer’s admiration hands down. Other attractions include the Thai Temple, the Tibetan Karma Temple and Namgyal Monastery.
As you come to the end of the temple lane, you find a towering 25-meter high Great Buddha Statue sitting in meditation. The monument, unveiled by Dalai Lama in1989,is partially hollow and contains around 20,000 bronze Buddhas.

Land of spiritual seekers

My visit to Bodhgaya definitely changed my outlook about life. It made me realise that essentially, we all are same, and if we can imbibe this truth in our lives, lots of issues in this world would never arise. Rather than using our energy in proving ourselves, if we can just think that we are all alike, the world would be a far better place.
As I sat near the Bodhi Tree, contemplating about life, I thought of asking people around me about their experience in Bodhgaya. I wanted to understand if we all have the same goal, if we were all seekers of spiritual knowledge.

Sitting next to me was a young man deep in meditation. As he stirred to take some photographs, I struck a conversation with him. He was Edison Xie from Hongzhou,China, who didn’t believe in any religion. He said, “Visiting Bodhgaya is not a religious trip. Instead, I find Mahabodhi temple to be a very peaceful and a calm place. Sitting here and meditating for just 20 minutes makes you peaceful. It is more about understanding yourself than thinking about religion.”

While walking around the perimeter, I was greeted by Bhante Anand Bhole from Maharashtra, who was at awe with the energy of the place and has been living in Bodhgaya for more than a year. He gave me a vital lesson in life. He said, “Only when you connect with yourself you can connect with everything else. By knowing yourself you will understand the true reality. It is similar to you being in a pond right now and not knowing about the ocean at all. The first step towards connecting with yourself is by controlling your mind with the breathing–inhale and exhale–exercise.In today’s chaotic world, Buddha’s path and his teachings should be followed. It is time for to follow Buddha’s teachings and the only way forward for peace.”

At the meditation garden, I met with a lady who was a vipassana teacher. She said,“The vibrations of this place are very strong and positive, and to feel the aura one would need to control his / her mind. It is very important to control one’s mindand controlling our breath is the easiest way to control the mind.”

In all these small conversations and the long discourses I attended, one thing wasclear, each individual visiting that holy town was equal in his seeking for Buddha’s teachings and blessings, and each one of them was trying to awaken to their true inner self.

The monks or common people are in harmony at this place and have the same seeking spirit to awaken their true self. The experience is not just a one-time incident, but stays with you for a lifetime. And, even after coming back from Bodhgaya, I am still basking in the aura of that place.

After all, Bodhgaya is not just about the Buddha, but it is here that the
Buddha found himself.

About the author:
A philosophical seeker, bitten by the travel bug,
 Sumit Kundra is an MA in Buddhist Studies,
who loves to opine on everything
connected with Buddhism.

How to Reach:
Airways: The nearest airport, Gaya airport is around 17 kilometres from the town, catering to domestic as well as international travelers. Although, the frequency of direct flights is less, there are several flights that connect the town with main metro cities. The second nearest airport is Jai Prakash Narayan International Airport in Patna, which is around 135 kilometres away from Bodhgaya. This airport is well-connected with major metro cities in India and international destinations.

Railways:The nearest railway station is Gaya Junction, which is 13 kilometres away from Bodhgaya. It is well-connected with major Indian cities. From the Gaya railway station, you can reach the town by hiring a local taxi. The second nearest railway station is in Patna,around 110 kilometres away from the town, which is connected with most of the Indian cities including metros.

Roadways:A main road connects the town with the city of Gaya. One may take the bus service run by the Bihar State Tourism Corporation from Patna to Bodhgaya. Bus services are also available from Rajgir, Varanasi, Nalanda and Kathmandu.

Area:249 km²
Population:45,349 (2015)
Location:In Gaya district, Bihar, India
Climate:Summer–hot and humid;
Winter–pleasant
Best time to visit:October to March
Significance: Known as the place where the Buddha attained enlightenment
Languages spoken:Magadhi, Hindi, English

#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds























 

Five ways to tame your anger

Do you get angry without any reasons? Are you irritated with small things in life? Do you suffer from high blood pressure? Do you get agitated when people don’t listen to you?

Although, experts view that anger is a normal emotion and is mostly healthy, uncontrolled rage might not be beneficial for you. Consider these steps for taming your anger.

  1. Express your anger when you are calm If you become angry, do not talk to another person. Only speak your mind when you calm down. Think and express your frustration with
    assertion. Do not talk in a confronting manner; it may not lead to a conversation that would be fruitful.
  2. Think before you speak Do not speak anything in the heat of the moment. Most times, people regret their words once spoken in anger. Take time to collect your thoughts before uttering anything–you might be able to get to a place where there might be a resolution to your issues.
  3. Take a break Once you get into an argumentative mode with someone, just take a break. Come back after sometime and approach the same person or situation in a calm manner. It might help you have a productive conversation with the other person.
  4. Get possible solutions Instead of focusing on what made you angry, focus on the issue and try resolving it. Anger would not provide you with any resolution, it just adds to your anxiety.
  5. Forgive the person If you are angry with a person, try to forgive him or her. It would help you in getting calm more quickly. Talk out the differences.
Anger might be the reason for killing yourself, your relationship and your career. Your breath is a clear indicator of the upheaval in your mind. The minute you get angry, you begin to breathe heavily. Control your breath, focus on breathing normally and stay relaxed.

#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds

Finding Dory - A journey back home

Sumit Kundra

One is often confused while deciding to watch a sequel of a box office success. It is rather risky to pin too many hopes on a sequel in general. However, this one was an absolute delight to the eyes and the soul. The movie comes up with a fine mix of emotional hooks and some great lines. The plot this time is set around the Pacific Coast of California instead of the Great Barrier Reef of Australia—at the Marine Life Institute that, as the omniscient recorded voice of Sigourney Weaver, reassures all visitors that the facility is dedicated not to human amusement, but to “Rescue, Rehabilitation and Release” of the sea creatures.

Ellen DeGeneres’ buoyant spirit and child-like glee as she vocally gives life to Dory, the forgetful yet fearless blue tang whose struggles with short-term memory loss, prove to be a crucial plus. After all, nothing is more freeing than barely being able to summon your past, which is why the impulsive Dory is so good at acting in the moment.

The sequel stretches beyond credibility when newcomer octopus Hank is somehow able to maneuver a runaway truck on a crowded highway when he can’t even reach the pedals or see over the dashboard. Thus, an element of illusion–which of course, has been well accepted by the audience–has been added to the movie.

The director churns up a plot similar to Finding Nemo, revolving around parental anxiety. When we initially meet Dory, she is an innocent, bigeyed, kiddy-voiced guppy whose concerned parents Charlie and Jenny explain how she must always tell whoever she meets, “I have short-term memory loss,” or as she sweetly calls it, “short-term remember-y loss.”

The movie fully kicks in when the older Dory experiences an electric jolt of a flashback and, in that brief flicker, realises she actually has parents. And off she goes, with ever-grumpy Marlin and supportive Nemo, following soon after, to locate her family. She might be looking for her parents, but Dory is really unearthing her own identity and manages to stir up other defining memories along the way, no matter how fleetingly. That includes the sources of her inspirational motto, just keep swimming, and how she came to speak whale.

Some old favourites from Finding Nemo float by, including that cool turtle dude Crush and son Squirt, fish-school instructor Mr. Ray and those “Mine! Mine! Mine!”-chanting seagulls.

Well, we can sum it up by saying that Finding Dory is funny, poignant, and thought-provoking; and delivers a beautifully animated adventure that adds another entertaining chapter to its predecessor’s classic story.

Director: Andrew Stanton
Cast: Ellen DeGeneres (Dory), Albert Brooks (Marlin), Hayden Rolence (Nemo), Ed O’Neill (Hank)

About the author: A philosophical seeker and a movie buff, Sumit Kundra likes to crack life with humour, and opine on everything related to Buddhism.


#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds


Thursday, 8 September 2016

Dangers of intoxicating drinks (liquors) in Buddhist tradition



Pham Nhat Huong Thao

In Pāḷi, the term majja1 refers to intoxicant, intoxicating drink, spirits2. Besides, surā3 is also another term related to intoxicating liquor. among kinds of surā, the following are mentioned in the Buddhist sacred scriptures: (1) aiṭṭhasurā, a wine prepared from rice; (2)  pūvasurā, prepared from sweet cakes; 3) odanasurā, prepared from boiled rice and also with ferment and spice; (4) meraya, prepared with extracts of flowers (phalasāvo), madhu or honey, and guda (galasāvo) mixed with various spices; (5) kāpotikā and pasannā are two other types of drinks mentioned in the Vinaya.4.

Nowadays, an alcoholic drink plays a special  role during festivities for people to celebrate or have a good time. The container of an alcoholic drink is usually labeled to show alcohol content in it. Beer is much weaker than whisky: beer might contain only 4 per cent alcohol, but whisky might contain 40 per cent.

Throughout the 10,000 or so years that humans have been drinking fermented beverages, they have also been arguing about their merits and demerits. The debate still simmers today, with a lively back-and-forth over whether alcohol is good or bad for drinkers5. Alcoholic drinks are forbidden in some countries. In order to reduce its consumption, some governments even impose taxes on alcohol.

The Buddha prohibited drinking liquor as laid down in the fifth precept for lay Buddhists. The use of alcohol orintoxicants or other forms such as drugs, narcotics, etc., is regarded as a cause for one’s downfall. There are many examples of evil actions springing from the influence of intoxication As the Buddha taught toad vise the layman in the Sutta Nipāta (VV: 398-0):


“One should not take intoxicating drinks. The householder who likes this teaching should not urge others to drink and should not condone drinking, knowing that it ends in madness. Through drunkenness, foolish people commit evils and cause them to be committed by other foolish people. avoid that which is a realm of evil, maddening, deluding and the delight of the foolish.”6

Not only for the lay disciples, Buddhist monks are also forbidden to partake intoxicants. The monks when they seek admission to the Order as novices take upon themselves the observance of ten precepts7 including restraint from the “occasion of sloth fermented liquor, spirits and strong drink.” For those monks who have received the Higher Ordination, if they partake of intoxicants, it is an offence coming under Expiation.8

Though wine or alcohol may help in surviving cold and give us a sense of momentary happiness, its mental and physical benefits are far less as compared to its harmful effects. The impact of different concentrations9 of alcohol on human body is shown in the table.10

In 2012-13, over 297,000 people were admitted to various hospitals for conditions or injuries related solely to alcohol consumption. Ofs these, 34,000 admissions were the result of alcohol poisoning,  with around 50,500 admissions due to alcohol-related liver disease. Mental and behavioural  disorders caused by alcohol consumption were the most common alcohol-related diagnosis in 2012- 13, resulting in 198,600 hospital admissions.11


The Buddha advised the householders to avoid being addicted to intoxicating liquors because of its six dangers or consequences (surāmerayassa cha ādīnavā), as mentioned in the Sigālovāda Sutta.

Concentration of Alcohol                                                Approximate Effect
(mg/ 100ml)

20                                                                                sense of relaxation and well-being
40                                                                               less inhibited, talkative, increased sense of
                                                                                   well-being, greater likelihood of accidents
60                                                                                ability to make decisions impaired
80                                                                                physical co-ordination diminishes
100                                                                             deterioration in physical and social control;
                                                                                   obviously drunk
140                                                                            staggering; double vision, vomiting
400-500                                                                      death


1.Actual loss of wealth (sandiṭṭhikā dhanajāni)
2 Increase of quarrels (kalahappavaḍḍhanī)
3 Susceptibility to disease (rogānaṃāyatanaṁ)
4 Earning an evil reputation (akittisañjananī)
5. Shameless exposure of body (kopīnanidaṁsanī)
6 Weakening intellect (paññāya dubbalikaraṇītveva).12

Further, the Buddha also advocated 35 harmful effects of drinking13. Some of them are as follows:

1. It is the cause of diseases.
2. It is the source of fighting.
3 Overshadow wisdom.
4 Matters that should have been kept in secret are spoken bluntly to others.
5. Power of body is weakened.
6. Countenance becomes skinny.
7 No respect for parents or elders.
8 It is impossible to distinguish the right and the wrong because one’s mind is gloomy when drunk.
9 Enjoying evils’ company.
10 Keeping aloof from the wise.
11 Breaking the precepts.
12 No shame.
13 Standing aloof from the realm of Nibbāna.
14. Sowing the cause of ignorance. Problem drinking also touches drinkers’ families, friends and communities.  According to the National Institute on Alcohol Abuse and Alcoholism:



  • 18.2 million Americans meet standard criteria for alcohol abuse or alcoholism. 
  • Alcohol plays a role in one out of  three cases of violent crime
  • More than 16,000 people die each year in automobile accidents in which alcohol is involved
  • Alcohol abuse costs more than USD 185 billion dollars a year.



In short, due to the dangers as well as harmful effects of drinking alcohol or intoxicating liquors, the Buddha did not allow his disciples to consume intoxicated liquors, especially in the fifth precept. However, not only Buddhism bans drinking,  other religions have also promulgated commandments not to drink.

References


1 Rhys Davids, T.W. & Stede, W., Pali-English Dictionary, Delhi: Munshiram Manoharlal Publishers Pvt. Ltd., 1994: 514; D. III. 62-3; PTS, 1995: 63-4.

2 Ratnapala, N., Crime and Punishment in the Buddhist Tradition, Delhi: Mittal Publications, 1993: 139. [‘Spitits’ could be extracted from flowers, fruits, honey, sugar and is mixed with other  ingredients.]

3 PED, Op. Cit., 720.

4 Ratnapala, N., Buddhist Sociology, Delhi: Sri Satguru Publications, 1993: 169.

5. http://www.hsph.harvard.edu/ nutritionssource/alcohol-full-story/ (Accessed on 16th October, 015).

6. Ibid.

7 Vin. IV. 105-6.

8 Vin. II. 328.

9. The concentration is shown as the number of milligrams of alcohol in every 100 millilitres of blood.

10. www.unesco.org/education/educprog/ste/ pdf-files/sourcebook/module23.pdf, Op. Cit http://www.nhs.uk/Conditions/alcoholpoisoning/ Pages/Introduction.aspx (Accessed on 16th October, 2015).

12. D. III. 183; PTS, 1995: 175; Selected Suttas, Vol. I, Sagaing, Myanmar: The Department of Research & Compilation, Sītagū International Buddhist Academy, 2004: 22.

13. vnbet.vn/mot-so-van-de-gioi-luat/20-bamuoi-  lam-tac-hai-cua-ruou-6367.html (Accessed on 17th October, 2015). (My own translation from Vietnamese into English)

14. http://www.hsph.harvard.edu/nutritionsource/alcohol-full-story/, Op. Cit.

About the author: Pham Nhat Huong Thao is a research scholar at the School of Buddhist Studies & Civilization, Gautam Buddha University.

#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds

Get in shape in 7 minutes!

Are you feeling too lazy for a trip to the gym or a morning jog? Worry not, all you need is seven minutes and a smartphone to get in shape!

The pitch for scientific seven minutes workout is simple. You would do 12 different exercises for 30 seconds each, while taking 5 seconds break between each of these exercises. There is no need for any equipment, only a wall and a chair. Now that sounds promising, isn’t it?

Why not become your personal trainer, and workout anywhere and anytime with these simple-to-use apps.

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7 Minute Work out by Bytesize 

A simple app, it is not only free, but is ad-free as well! It comes with detailed description of all the exercises, along with how-to video. Being voice prompted, you can complete the entire workout without looking at a timer or device. Only downside, there are no animations or illustrations supporting the exercises when you are working out.
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Quick Fit - 7 Minute Workout by Tiny Hearts Limited

Along with the workout sessions, the app comes with Quick Abs and Quick Yoga features as well. For a better outlook, the app has videos with exercises being performed by certified personal trainer. You could also track your workouts and body weight with HealthKit, integrated with the app.
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The Johnson & Johnson Official 7 Minute Workout

Launched a few years ago, this app became a trendsetter for the concept of seven minutes workout. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app is a simple-to-use, science-based way to work out anywhere, anytime. The app boasts of more than 1.5 million downloads!
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The Seven Minute Work out by Fifteen Jugglers Software UG

If you have mastered the basics, this app is for you. Simple to use, you can also choose no workouts, but use the app as a checker for the workout session. The app comes with nice animations and voice over. All you need to do is tap on ‘Start Workout’ and begin your session.
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7 Minute Work out - HIIT Trainer by Zen Labs

This app is a fit-all for all fitness levels, whether you are a beginner or an expert. You also earn fun achievements as you perform the workouts. It also has specific workout, especially created and customised for runners, which helps in building flexibility, preventing injury and strengthening the core abilities of the user.
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#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds