Live stress free! (Part-2)

We asked some of our readers what stresses them out and took those queries to our expert, Gouri Godase, a physiotherapist. If you are stressed out too in your day-to-day life, you may take a cue from these.

I am a stay-at-home mom of two-year old twins, dependent on maids, while my husband has a touring job. I find myself on the edge almost every waking hour of my life. What should I do?

You need to relax yourself, and sometimes get away from the situation, even if it means getting into another room or even the bathroom for that matter! Close the door and be quite for some time. Do some deep breathing exercises, release the tension from your body. Even if it means for a quick few minutes, give yourself some breaks, you will feel less stressed-out by the end of the day.

I have an aggressive boss, who keeps shouting at us on the floor. At times the stress-level is so high that it impacts my work too. How should I avoid such a situation?

While you cannot control someone else’s behaviour, you could certainly make some changes in your reactions to the circumstances. Instead of feeling anxious, remove yourself from the situation. Wash your face with cool water and take a stroll down the corridor of your office. You may head to the ground floor, remove your shoes and walk on the grass. Breathe in the fresh air and calm your senses. Just be with yourself and do not indulge in gossips or backbiting, as it would only increase your stress level.

I have some important exams next week and despite trying hard, I am not able to concentrate on my studies. What is the solution?

Maybe, you are putting too much time at your desk. You need to stop putting so much pressure on yourself. Taking small breaks would help you improve your concentration. Doing quick exercises like rolling your head and shoulders, or rubbing your hands and placing them over your eyes, or just closing your eyes to relax may help you in gathering your thoughts. If you are feeling nervous about your exams, do some breathing exercises. Talking a stroll or listening to music may also help.

About the expert: Gouri Godase is a physiotherapist, practitioning in Cessnock, New South Wales, Australia. She has more than 11 years of experience in working with reputed hospitals such as the Breach Candy Hospital in Mumbai and other hospitals in Australia. She specialises in sports and spinal physiotherapy.

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