Are you feeling too lazy for a trip to the gym or a morning jog? Worry not, all you need is seven minutes and a smartphone to get in shape!
The pitch for scientific seven minutes workout is simple. You would do 12 different exercises for 30 seconds each, while taking 5 seconds break between each of these exercises. There is no need for any equipment, only a wall and a chair. Now that sounds promising, isn’t it?
Why not become your personal trainer, and workout anywhere and anytime with these simple-to-use apps.
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7 Minute Work out by Bytesize
A simple app, it is not only free, but is ad-free as well! It comes with detailed description of all the exercises, along with how-to video. Being voice prompted, you can complete the entire workout without looking at a timer or device. Only downside, there are no animations or illustrations supporting the exercises when you are working out.
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Quick Fit - 7 Minute Workout by Tiny Hearts Limited
Along with the workout sessions, the app comes with Quick Abs and Quick Yoga features as well. For a better outlook, the app has videos with exercises being performed by certified personal trainer. You could also track your workouts and body weight with HealthKit, integrated with the app.
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The Johnson & Johnson Official 7 Minute Workout
Launched a few years ago, this app became a trendsetter for the concept of seven minutes workout. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app is a simple-to-use, science-based way to work out anywhere, anytime. The app boasts of more than 1.5 million downloads!
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The Seven Minute Work out by Fifteen Jugglers Software UG
If you have mastered the basics, this app is for you. Simple to use, you can also choose no workouts, but use the app as a checker for the workout session. The app comes with nice animations and voice over. All you need to do is tap on ‘Start Workout’ and begin your session.
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7 Minute Work out - HIIT Trainer by Zen Labs
This app is a fit-all for all fitness levels, whether you are a beginner or an expert. You also earn fun achievements as you perform the workouts. It also has specific workout, especially created and customised for runners, which helps in building flexibility, preventing injury and strengthening the core abilities of the user.
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#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds
The pitch for scientific seven minutes workout is simple. You would do 12 different exercises for 30 seconds each, while taking 5 seconds break between each of these exercises. There is no need for any equipment, only a wall and a chair. Now that sounds promising, isn’t it?
Why not become your personal trainer, and workout anywhere and anytime with these simple-to-use apps.
.............................................................................................................................................
A simple app, it is not only free, but is ad-free as well! It comes with detailed description of all the exercises, along with how-to video. Being voice prompted, you can complete the entire workout without looking at a timer or device. Only downside, there are no animations or illustrations supporting the exercises when you are working out.
................................................................................................................................................
Along with the workout sessions, the app comes with Quick Abs and Quick Yoga features as well. For a better outlook, the app has videos with exercises being performed by certified personal trainer. You could also track your workouts and body weight with HealthKit, integrated with the app.
................................................................................................................................................
Launched a few years ago, this app became a trendsetter for the concept of seven minutes workout. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app is a simple-to-use, science-based way to work out anywhere, anytime. The app boasts of more than 1.5 million downloads!
................................................................................................................................................
If you have mastered the basics, this app is for you. Simple to use, you can also choose no workouts, but use the app as a checker for the workout session. The app comes with nice animations and voice over. All you need to do is tap on ‘Start Workout’ and begin your session.
................................................................................................................................................
This app is a fit-all for all fitness levels, whether you are a beginner or an expert. You also earn fun achievements as you perform the workouts. It also has specific workout, especially created and customised for runners, which helps in building flexibility, preventing injury and strengthening the core abilities of the user.
................................................................................................................................................
#Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds
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