Thursday, 8 September 2016

Seven ways how meditation can improve your life


Seven ways how meditation can improve your life
1. Attaining inner peace. With each day, we gather junk that gets piled inside us–body, mind and soul. These can juxtapose to become negative thoughts or emotions. Meditation helps in releasing this junk out of our bodies. It helps in expelling negativity and attaining calmness of mind. 

2. Becoming self-aware.  Clarity of thoughts can be attained by meditating. It helps in getting closer to oneself and knowing our inner desires. We become conscious about what we think, feel, want or the way we would like to project ourselves. 

3. Rejuvenating mind and body.  For becoming successful, people opine that brain and body need to process knowledge one encounters each day. People need to rejuvenate their energy, and meditation helps them in attaining a newer self each day. 

4. Getting better sleep. People with serious sleep problem have been able to benefit from meditating on a regular basis. They become more relaxed while going to bed, which helps them in getting undisturbed sleep throughout the night. 

5. Healing faster.  It has been found that people suffering from chronic pain were able to heal themselves faster by regularly meditating. 

6.. Diminishing anxiety. Through meditation, people were found to be less worrisome, helping them in beating anxiety levels. 

7  Creating emotional balance. Meditation provides an opportunity for balancing emotions. It helps to observe thoughts and understand the inner self, while navigating emotions in a positive manner

 #Buddha #Buddhism #Zen #Life #Lifestyle #wisdomwinds



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